To foster the highest possibilities of well-being: mind, body, and spirit.
We utilize a dynamic, full spectrum, mindful approach to inspire all beings to achieve inner spiritual connection, personal empowerment, and total wellness.
Benefits of mindfulness include better focus and attention, increased calm in mind and body, decreased stress and anxiety, improved impulse control and self regulation of emotions, and increased compassion for self and others.
Benefits of a mindful approach to health include improved self awareness, improved stress management, and an increased focus on the mind-body relationship to create levels of self care that benefit mind, body and spirit.
Benefits of connecting, in a deliberate and reliable way, to the true spiritual essence of you, include expanded self-belief, self-value, and self-empowerment.
We honor the interconnectedness of all, and believe deeply that we must encourage and empower each other to realize our greatest levels of well-being. This collective wellness, when expressed, lifts and fortifies the highest good of all.
Our intent for the 21 day challenge is to inspire you to go deep, question your paradigms and to provide ways that you might begin to let go and let love, abundance, and prosperity flow into your life.
We teach Mindfulness in Schools for grades TK through 12. We offer workshops for teachers and parents in addition to classroom lessons for students. For more information, please see our list of services at: MomentumInTeaching.com.
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