Our Signature Core 4 Retreat includes our 4 most transformational teachings. These essential topics of mind, body, spirit, and life work together to provide a holistic approach to building a balanced practice for both new and returning participants.
Join us on this blissful retreat and soothe yourself! This is an experience to reconnect with self, spirit, and the source of your well-being. You will learn simple practices to optimize your relationships with your mind, body, and spirit. These teachings give you tools to become more balanced and empowered when faced with the stresses of life. From this space of peaceful presence, you can make creative choices for your life, reprogram habits, and restore wellness. We will focus on awareness as your ally, partnering with your body for practice, connecting with your spirit, and consciously creating your life. Please see our Custom Retreats page for more detailed information on each of our Core 4 teachings.
This is a half day retreat that is offered with us in person or virtually.
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